Begin with a private period tracker. Add daily logs and see clearly marked estimates. Partner sharing and requests are there if you choose to connect.
DuoPhase is a complete private tracker before anyone else is involved. Log your period, how you feel and a quick check-in. Estimates get sharper as you log.
A guess from your history, not a promise.
Create a short code for your partner. It works once, for five minutes. They ask to join, and nothing is connected until you accept.
Either of you can end shared access at any time. Your private tracker stays yours.
Works once, for 5 minutes.
Accept only if this is him. Sharing still starts off.
Needs, energy, a mind check-in, likes and dislikes, cycle phase and calendar timing each have their own switch. All of them start off.
You can ask for help with every cycle switch off. Your partner only ever sees what you turned on.
Past periods, symptoms, moods and notes are always private.
Pick what would help: just listen, help with practical tasks, quiet, comfort, less noise and fewer questions, "I am overwhelmed", or time before talking. Choose how long it stays on.
Add a few words if you like, such as "dinner tonight". Your partner sees them with the request.
Your request opens their Today, ahead of everything else, with a plain idea of what to do. One tap tells you they have it, and you get a quiet notification.
If you share your cycle phase, it shows as one small line underneath, labelled as a guess, never as how you feel.
Emma added: Dinner tonight
Pick one concrete task and finish it without being reminded.
On it
When your partner says On it, your Today asks one gentle question. Yes lets them know it landed. Not quite invites them to ask what would help more.
No scores, no streaks and no counts. It works the same way in both directions.
Did that help?
What a person asks for always comes first. Cycle context is background, and it is labelled as a guess.
There are no points for answering and no penalty for a quiet week.
Every kind of sharing starts off, and private notes can never be shared.
Estimates are not suitable for contraception or medical decisions.
You can add a partner later. Sharing starts off.